Personal Profile





Real Name _ Akshay Barwal

Date of Birth   _        13-08-2002

Father Name. -   Daleep Singh
Mother Name _ Meena Devi

Student

Instagram.      @akshay_barwal

Twitter.     @AkshayBarwal5

How we keep ourselves healthy

Healthy Living Measures. Healthy Living Rules


The Ayurvedic measures of living healthy in life which follows-


Hygiene 

 Parmavshayak to remain clean for health Protection. From all day work the body is filled with sweat; The clothes become dirtily. This adjusted the disease in the Body.


In addition, cleaning and surrounding of your home is also necessary. The water should also drink clean and consume pure air. "



Exercise 


 an instrument of body defense is also exercise. Exercise recovers the circulation of blood in the body, physical organsing muscle mass, and even strength Flourish. Impunity gets good exercise of body from meeting, dod, sports, weaning Excursions etc. "

Balanced food – The importance of food for healthy living. Food is the formation of blood in the body and the body gets power. so, food should be poshtic, balanced and hygienic. Always eat chewing-chabakar with good food and concentrate all your attention on food when you eat.



Water


drink water whenever you eat, 40 minutes before and after 60-90 Minutes. The water that I have had to freeze and do not drink ice-stained water is always a little lukewarm to the water or the water of the soil pitcher. As much water drink as possible. "



Body 


 Keep your body always straight. Always tankar, tankar, and the Tankar stand, even when they stand. This will keep your body in fitness. "



Sleep 


deep and peaceful, body sleep relieves body fatigue and also keeps the brain healthy in a healthy body. Even health grows from good sleep. "


Eating Healthy


Eat a healthy meal as per time, eat as much as you can (do not be forced to fill your stomach). Chabakar the food at least 32 times, and when Lago to food, wash your hands well and eat the food by Sitting. "


Breakfast


chae not drink breakfast, drink only milk and eat 2 boiled eggs if Possible. "



Morning


In the morning, go for rotate 2 to 3 kms at 5 o'clock every morning. Walk bare feet over the park in which the grass grows there. Doing it will make your body look good and will remain fresh in the Body. "



Obesity


 obesity is not good at all for your health. Sekam oily and sweet foods eat as much as possible to relieve Obesity. Eating more oily and sweet foods comes from obesity and keeps the sloth and lethargy in the Body. "


Fasting 


 if possible, sometimes do not garehan a time of Food. "


Fruits and juices 


eat the fruit as much as possible and drink them (apple, banana, apple, seedling etc.)


Vehicles 


 as much as vehicle bikes, reduce car use. If you have to go around, walk down. It will exercise your muscles and Rahaga fit your Body. "



Meditation


meditation go to a quiet place every 10 to 15 minutes Alone. It will help me to make your mind and body fit. "



Motivational


never Listen to crying songs always listen to motiveshanal songs so that your mind is always positive and you dare to Work. "


Home


the small work of the house, you own the marketplace and bring the goods, cleaning the house, etc.



Sleep 


 Subhah daily and prolapse before bedtime, and when you go to sleep, light clothes peeing slept, tightly clothes peeing not slept. "


Hair 


 Always keep your hair Clean. Always put oil in the Hair. Week I chamapi my hair (massage) 1 times karavaye. "



Bath 


 Early morning, Nahae and good Dressed. It makes you dikhate beautiful and has a little too much energy in the Body. "


Anger 


 Don't be angry This eliminates the beauty of your body, mind and Thoughts. Always be happy and smiling and sharing happiness Be. "

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Best tips to avoid tension

Hello guides

 we talking today how to avoid tension and living  normal


Remedies for mental stress: because of the Bwindi schedule and running life, nowadays, there is no bother with anything. There is a bad impact on the brain due to overthinking, tension, stress, stretch, which can also cause depression or migraine victims. The irritable of stress is also on your mood and you become more angry. Some people do shopping or eat something, but not everyone can do it. It is not a cue to take such tips so that your stress should be chuumatared in minutes and you faces not have any trouble. Today we will give you some simple tips that will get all your tension and stretch away in Minutes.

 Mediteshan


It is the best remedy to remove stress, tension and Strain. Always choose a quiet place to do it and sit there and chant the Oum. You may also think of something Positive. Mediteshaning Daily will not only keep you away from stress but will also keep you healthy.

Take deep breaths


When you have stress, tension or stretch, take a break and meditate on your breath. Close your eyes and keep one hand on the navel and turn off one hole of the nose with another hand. Now breathe slowly and then slowly leave it again. This will disappear all your Stretch.


 

Focus on yourself


First of all, put your stress on a side, ask yourself what would it be like to bother? Also pay attention to your behaviour and try to improve if there is a shortage. Also you can eat your favorite food to remove your stress. Focus on your access whenever you Ejay yourself. Stress will disappear on its own.


Spend time with people


You often prefer to be alone when stressed or stretched, but this can further aggravate your problem. So talk to People. Spend time with your family and Faraidas. By doing this you will feel the solution and come from inside a force that will give you the power to innovate or think. This can also help you solve your problem.

Dance


This is the best idea to remove Stretch. To remove it, dance to your favorite songs. By doing this, your mood will be fresh and you feel lighter. Dancing brings a phurati to your body and for a while the tension is removed from the mind so that you get positive thinking. At the same way, it also is good for blood communication in the Body.


 

Choose the right Lifestyle


Choosing the right lifestyle is also a must for stretch free. So make your routine perfect and incorporate timely halldiing diet into your routine. Be sure to do yoga and exercise after getting up and remember to take a healthy snack. Include nutrients elements in food. If you are having trouble with it, take help from an expert or Daitishiyan.


 

Laughing Overtly


It is also good for your health, not just to laugh openly, but to be sutras. According to a research, overt stress is far away. It Kartisol lower, thereby releasing Edomaraphin Kaimikal to the Brain. This relieves your stress. For this you can watch a comedy show or talk to a cheerful friend.


 

Listen to Songs


According to research, lowering the fighting pressure by listening to songs, heart rate is normal and stress goes away. So whenever you hear your favorite songs, think about the songs you don't listen to.

Don't think too much


By thinking more than needed, the mind stops Working. It often takes a lot of brain and mental discomfort. Whenever you have any concerns, share it with one of your friends or family and think as little as Possible.

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How to maintain personal hygiene

What is personal Hygiene


Personal Haijin means keeping your outer body clean. The importance of the people was very understandable already. Talk of ancient times, so Garikas spent several hours in the bath. He used to use many more things to make his beauty sparkle.

There are millions of products in the market for importance of Personal hygiene. Many famous celebs also promoted them because a good haijin improves self-esteem and confidence. Let us know how we can sustain it.



Some important tips of the personal hygiene


We have been living in work and personal life so that the hygiene of your personal Haijin is going to go back to nowhere. The habit of personal haijin, such as washing, brushing and cleaning teeth, is to remove harmful bacteria from your body. Some tips Apanakar personal Haijin You can keep yourself healthy. So if you want to keep yourself away from the infection, then the habits of these personal haijins should be adopted in your life.


Daily Bath:


Bath is essential for the hygiene of the body. From everyday work, your body is sweated, and these sweaty bacteria accumulate on the romachidaro of the skin, they eliminate the bacteria from the bath. The daily pollution and dirt stored in your hair is harmful to the health of the hair. To avoid this, do not wash your hair in every 2-3 day period.


Cut your nails: 


keep your hands and feet ugaliyo and thumb nails in the right size, you need to stay healthy to keep them short. This does not accumulate dirt in the nails nor is it prone to fungal infection.


Brushing:


To keep your teeth healthy, clear the teeth at least twice a day. Because the bacteria that are trapped between the teeth is harmful to the decay of your teeth and also to your gums. 


Wash your hands: 


Be sure to wash your hands before making a meal. After coughing, Chikane, and vasharum, bacteria remain in our hands that spread by shaking hands or touching things, and these infections can be harmful to the health of the people as well. Therefore, before eating and making a hand, you may also have to use the sanitiser for the option if you do not have water for washing hands.


Get enough sleep: 


having enough sleep is essential for your health, you can freshen up with 8 to 10 hours of sleep at night. Less sleep weakens the natural defence of your body and also weakens your immune system.


Take care of skin: skin Hygiene


Good skin does not only enhance our beauty but also protects our organs.

The skin ganadagies the body by sweating. If the skin is damaged it turns off glands, which furuncle on the skin, etc.

So take good care of the skin, bathe with soap and clean water every day, so that your skin remains clean.

Scrubbing should also be removed once a week to remove the dead sales.


Cleansing the genitals: genital hygiene


After defecation or urine, always dhoye the organs with clean water. If you see some kind of infection here, contact the doctor immediately. Both men and women focus on clean cleaning.

The women are more precautionary about cleansing during periods. Use clean and soft fabrics or sanitary napkins. Nepkin for at least twice a day.

Women who get white fluid with the funk, they get a doctor's opinion without delay.


Other Hygiene Tips


Dhoye the hands well before cooking, eating and serving. The children also hygiene the Basic basics.

When the ears are not properly cleaned, it accumulates ganadagi. The wind stops and it is painful. Therefore, the ears should be cleaned once a week.

After eating, you should always rinse with clean water. Because food is trapped in the teeth, halitosis and gum rot arise. by rinsing it quits.

Always trim your nakhuno and keep in good shape. It has many problems such as getting rid of hang nail etc.

Always wearing neat and dhule clothes, without dhule, there are contaminated substances that have many skin ailments.

Clean your feet at the Eririka of the day, especially between the toes.


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Personal Profile

Real Name _ Akshay Barwal Date of Birth   _        13-08-2002 Father Name. -   Daleep Singh Mother Name _ Meena Devi ...

Physical fitness and health