$ Few Ways to stay healthy$
Today, every successful person has been able to make himself better in every area of life. Trying to take himself to a stage where his life is happy and joyful. He finds new ways to improve his life and keeps new Ideas.
*Healthy Living Tips
1. Adopt the balance of food
2. Maintain your routine balanced
3. Do not overlook the Ritucharaya
4. Yoga are healthy
5. Positive Thinking
6. Try to laugh overtly
Whenever we receive true happiness (Real happiness) or when we are happy, we have Harmonas (harmons) in our bodies that also help us fight stress. Many researches have proved that there is no better treatment, medication or way to enhance the disease, improve shararik and mental health, enhance digestive activity and increase memory, nor have any asanas or pranayamas in the same place.
You practice overtly laughing at least twice a day in half an hour park, in the orchard or in front of the glass alone. This is an increase in the elation and rakatasachar of the organ of the body. So keep laughing and maintain good health.
7. Keep Body and mind balance
Shararik (physical) and mental (mentaly) labour is very essential for good health as Shararik cannot be better fitness labour. Doing physical work also strengthens the bones. This way you can shararik and mentally healthy by maintaining a balance in the body and mind.
Friends! Keep in mind that when you have good health you will be able to live your life in a good way as the sick body will never go ahead in life and it will always become a interruption in your life. Always be mindful of your health because once a disease has grip you, then it will be very difficult for you to get it.
Don't be negligent about your health at all. Those who are careless have always faced troubles. Good health cannot be found again. It is only in your hands how you can keep yourself Fit and helthy. So, like your work, your health is always Serious and jiye a joyful life with a good health.