How to loss your weight best tips

Weight loss techniques and tips

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Choose a low-carb diet

If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150years or more there have been an infinite number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes,low carb is the most effective way to loose weight.
Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. Sooner or later a normal person will give up and eat, hence the prevalence of “yo-yo dieting”.
The main advantage of the low carb diet is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don’t need to bother counting them. Therefore: Calories count, but you don’t need to count them.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day -while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate -intensity physical activity".Imagine that: an entire bonus hour of exercise every day, without actually exercising.
 A low-carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. study after study show that low carb is the smart way to lose weight and that it  improves important health markers.

Eat Enough

Eating too little can backfire. Never have less than 1,200 calories a day or you may slow down your metabolism.

Eat good and real food better carefully

Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low carb” products.
Remember:  An effective low-carb diet for weight loss should be based on real food, like this:
LCHF Foods
Real food is what humans have been eating for thousands or (even better) millions of years, e.g. meat, fish, vegetables, eggs, butter, olive oil, nuts etc.
If you want to lose weight you’d better avoid special “low-carb” products that are full of carbs. They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They’re full of carbohydrates. Don’t be fooled.
How about low-carb bread? Be careful: if it’s baked with grains it’s certainly not low carb. But some companies still try to sell it to you as a low-carb option.
Low-carb chocolate is usually full of sugar alcohols, which the manufacturer does not count as carbs. But roughly half of these carbs may be absorbed, raising blood sugar and insulin. The rest of the carbs ends up in the colon, potentially causing gas and diarrhea. Furthermore, any sweeteners can maintain sugar cravings.
Here are three examples of what to avoid:
  1. Atkins' fairy-tale coockies
  2.  Julian Bakery's high carb bread
  3.  The DreamfieldsDrpasta fraud (that finally resulted in an 8 million dollar fine!)
These three companies are not unique. There are thousands of similar companies trying to trick you into buying their “low carb” junk food, full of starch, sugar alcohols, wheat flour, sweeteners and strange additives. Two simple rules to avoid this junk.
  • Avoid products with the words “net carbs” on them. That’s usually just a way to fool you.
  • Don’t eat “low carb” versions of high carb stuff, like cookies, bars, chocolate, bread, pasta or ice cream – unless you are SURE of the ingredients (perhaps from making it yourself).
Focus on eating good quality, minimally processed real food. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short).

Avoid eating fruit

This piece of advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right?
Five servings of fruit per day are equivalent to the amount of sugar in 16 ounces of soda (500 ml). Contrary to what many people believe, the sugar is more or less identical (about 50% glucose, 50% fructose).


 Avoid drinking beer and alochol

Beer contains rapidly digested carbs that shut down fat burning. That’s why beer is sometimes referred to as “liquid bread”. There’s a good reason for the term “beer belly.”
Here are smarter alcoholic options for losing weight:
  • Wine (red or dry white)
  • Dry champagne
  • Hard liquor like whisky, cognac, vodka (avoid sweetened cocktails – try vodka, soda water, lime instead)
These drinks hardly contain any sugar/carbohydrates so they’re better than beer. However, large amounts of alcohol might slow weight loss somewhat, so moderation is still a good idea.


Exercise wisely daily don't forget

Do you wonder why this weight-loss tip doesn’t show up until number 15 on the list? It’s because few things are so overrated for weight loss as exercise is.
Read these things carefully:
Have you ever watched “The Biggest Loser”? The participants take leave from their jobs (and family) for months. They are allowed only small portions of food, and work out as though it were their full-time job – 40 hours a week, sometimes more. This method is clearly unsustainable for the average person in the long run.
Just taking the stairs instead of the elevator, or getting off the bus one stop earlier, isn’t going to change the numbers on your bathroom scale.Studies show that if you just start exercising, you’re going to need at least one hour of tough workouts every single day to noticeably lose weight.
Basically, the  effect of exercise on our weight is vastly overrated. That’s why it’s only number 15 on this list. There are other things you need to take care of first. It’s not a good idea to eat bad food, drink sugar water (so-called “sports drinks”) or be on medications which force you to exercise for hours daily just to compensate. Metaphorically that’s like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house.
You can join the gym and hire a trainer!
Exercise cannot compensate for other issues in your life. Those must be addressed first.
Don't forget the exercise everyday.

Important functions are given below:-

1. Don't skip breakfast

Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check and out healthy breakfast.

2. Eat a little bit less food everyday

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack  on foods high in fat and sugar. Find out more about eating healthy.

3. Eat plenty of vegetables and fruits.

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.


4. Get more active

Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Read the food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.

7. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg , oats, wholegrain bread, pasta and peas.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

12. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alochol.

What about eating when hungry,

I recommend eating when hungry as a first option, and I recommend always eating until you feel satisfied at meals. But if this is not effective enough, then intermittent fasting is a very powerful addition. Remember – and this is crucial – that between fasting periods you’re still supposed to eat until satisfied.
Intermittent fasting is not the same thing as obsessively counting calories and starving yourself 24-7
Intermittent fasting is about eating all that your body needs… while still allowing it to sometimes briefly rest from constant feeding.

When you are counting calories, we know that every bite counts. 
Here we have listed out for you, some of the most common culprits that mess up with your 
 pursuit without your knowledge.

Don't eat it all

Read the all information of given below


Your favourite, go-to drink with almost all your ‘diet’ food is also the BIGGEST hurdle in shedding those kilos. Yes, you read that correctly. So drop your soda cans right where they belong, in the dustbin. 

 Sugar-free products


 Did you know that artificial sweeteners do more harm than good by increasing your hunger? While these products are low in calorie, they are not doing you any favour either because artificially sweetened products can cause more craving for sweet products, so the whole idea behind being free of sugar goes for a toss.


Dont drink Alcohol



There is a reason that there is a thing called ‘beer belly’. Your weekend beer and chill session is the reason that your tummy pooch is not going anywhere. Most of all, the calories in alcohol are all ‘empty calories’ with no nutritional value at all and contains 7 calories in a gram.


White bread: 

Lately, you must have observed the ‘brown bread’ revolution taking place everywhere, replacing your beloved soft, white bread. Well, we are here to tell you why. A single piece of white bread is made up of highly-processed, simple formula carbohydrate, which causes a spike in blood sugar. In this process, when the blood sugar drops again, you will crave for food pretty soon.

Fruit Juice

 Quite against the popular notion, fruit juices should not be your go-to drink either. Stripped off of all the fibers, fruit juices available in the supermarket are loaded with sugar.


 Simple Salad and green salads


If you are binging on leafy green salads throughout the day in an attempt to shed a Kilo or two, it is more often than not a futile attempt. If you are not incorporating something more filling in your salad like brown rice and sweet potato, your stomach is going to start growling for something to eat, in no time. It just defeats the whole purpose, doesn't it?and read all  written information,

 High-fibe snack bars

Munching on snack bars and avoiding meals is often seen as one of the first steps leading to dieting. Even if these bars contain fiber, the intake is not consistent. This simply means that consuming a whole snack bar at a time provides a huge dose of fiber while our body needs it in small doses throughout the day to avoid feeling hungry.
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Real Name _ Akshay Barwal Date of Birth   _        13-08-2002 Father Name. -   Daleep Singh Mother Name _ Meena Devi ...

Physical fitness and health