What to eat to make good body

How to build your good body

      Hello friends you are thinking how to make Achachi pericarp now, let me tell you about it.

   *    Let's  start this topic 

Today, the told of the body building is looking very fast and what is old, what is going on in the gym, the hour is shedding sweat, going to the gym, not just being a sweat shed. The body building is a further thing than punishment and drinking milk. If you need good body, you need to eat a diet filled with proteins and nutrients. For body building you need to stop eating sugar, carb and fat. Those interested in body building will be aware of the Aharo through this article, which would quickly become your body by eating regularly. Eat a diet that also has a imamayuun, energy and a strong system. There are roughly three parts of the body building-exercise, diet and comfort. 

To make good body select the good gym where you can exercise under the trainer. 

 Just exercise alone won't make your body unless you have a good diet. 

 So your body feels very exhaustive when you put it in the gym, your body needs rest. Sleep is very important during workouts. 
 The good body you need to know is Kikaya food, you can make Apachachi body by adopting the following diet. 


 can be nothing good than egg for body building. Each egg contains 6 to 8 grams of protein content and is 0 per cent fat. Eggs should always be boiled. To make mash, you need to eat up to 5-6 eggs a day. The protein found in eggs helps in creating Musls. Protein as well as calcium, iron and zinc are also found in eggs. 


 fish actually helps to build muscle and reduce fat. Mono saichureted fat is required to grow your muscles. When doing the workout, all the fat in the body is burned, and mono-saichureteded fat in the body increases energy in the body. 


 Oats are the perfect mixture of carbohydrates, fiber, protein, minerals and vitamins and are very healthy for the body. In order to increase the catabolism process in the body, oats trenches. Eating it also helps not JAMTA fat in the body and increase musls. 


 for almond body building are considered very good necks. It contains a lot of amino acids that are useful in making mashs. 



 The paneer cheese is found in high doses of proteins. It does not have a total bill of fat, so it is good for the body building. Cheese contains proteins, calcium and vitamin B12, which is helpful in making our weak hadidayo satranag. It contains proteins derived from milk. That's why the body building is used to make a lot of things. 


 florets iron, protein, Cal Shiyam, carbohydrates, chromium, vitamins A and C are found to be beneficial to the body. It contains vitamin C, which does not immediately worsen the cell in the body and enhances immunity in the body. 


 bananas thymin, niacin and folic acid are present in sufficient quantities such as vitamins A and B. Bananas are considered to be a good source of energy. In addition, the water content is 64.3 per cent, protein 1.3%, carbohydrates 24.7 per cent and lubricating 8.3%. 
 The best part is that it raises good bacteria in the body so that the imamayuun system of body builders is strong and the diseases are overcome.

*What to do in the early days of making pericarp

  Test the doctor :

First meet the doctor . Check your body. Know the body's needs and medical condition. Consult the doctor before doing any one idea.

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Select a good gym:

Select a good gym to build your body, where you can make a sarasaij in the trainer's under. The atmosphere, atmosphere and location of the gym should be good.

Strengthen your muscles:

Strengthen your muscles before lifting heavy weights. Avoid injuries to your muscles. Once the muscles is closed, there is no pain and you can relax a exercise.

Create a training partner that will get a better result:

Yes, dude, it's really true that if you create a training partner at the gym, you get comfortable creating your body. You can pair it with him less.

Always warmup:

Warmup the body before you make any lift. This will not cause a sudden pressure on the body. Warmup comes with flexibility in the body.


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Real Name _ Akshay Barwal Date of Birth   _        13-08-2002 Father Name. -   Daleep Singh Mother Name _ Meena Devi ...

Physical fitness and health