Welcome to the my blog:-As you saw by people that why we need physical fitness for people because Fitness keeps you physically fit and is less likely to get sick By exercising everyday and eating a good diet, your fitness always persists.Fitness person also fits mentally.We know the importance of staying fit when we are in the age of children or teens.And then our body is able to withstand all kinds of stress.We are not serious about our fitness at this age, so it can become a lesson for us in old.
There are two concepts under physical fitness
The body is a biological machinery
Fitness provides health benefits
Making your body self-reliant
If physical fitness is right, it is helpful to keep diseases away from yourself.
What are the best effects of fitness in your family
Importance of the physical fitness in our life
* It helps us to do the stress of our body
Avoid this murderous obesity.
Create regular routines
Enter the habit of everyday practice
Increase lifespan 3 years 15 min Exercise
Make annual Health Checkup
The benefits of health checkup
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