Why we need physical fitness for people

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               As you saw by people that why we need physical fitness for people because Fitness keeps you physically fit and is less likely to get sick By exercising everyday and eating a good diet, your fitness always persists.Fitness person also fits mentally.We know the importance of staying fit when we are in the age of children or teens.And then our body is able to withstand all kinds of stress.We are not serious about our fitness at this age, so it can become a lesson for us in old.

There are two concepts under physical fitness

Number one general fitness{ A situation of health and fitness}  number two specific fitness{Karayonamukhi definition based on game or ability to do specific aspects of businesses}General Body Fitness and exercise the diet is achieved by adequate exercise.It's an important part of life.

The body is a biological machinery

As the machine is malfunctioning recklessly, the same is way our body .
If you won't use it you will lose it.

Fitness provides health benefits

Fitness provides health benefits which keeps people away from the risk of sickness and provides the power to accompany daily activities with complete energy. Can be fitted by exercising everyday.

Making your body self-reliant

Good health does not depend on low or high weight. Staying fit will keep you self-reliant in old age. Every person must exercise at least 30 minutes all day of the week.

If physical fitness is right, it is helpful to keep diseases away from yourself.

Those who have adopted the active lifestyle by abandoning the sedentary lifestyle felt they had less illnesses. On the contrary, sedentary lifestyle people lived unfit. It is never too late to receive health benefits and to become physically active.
Many diseases are seen by adding to the lifestyle as the sedentary lifestyle becomes compromised with a nutritious diet somewhere. Exercise decreases the chances of heart attack. This reduces stroke, high blood pressure, diabetes type 2, colon cancer, breast cancer, hadidayo breakdown, gallbladder disease, obesity, depression and anxiety.

What are the best effects of fitness in your family

Exercise is a good way to achieve fitness and every person should take the importance of it seriously.Improving physical health positively impacts your family, personal relationships, your business and every aspect of your life. In addition, it also helps to reduce health costs and provides you with economic benefits.

Importance of the physical fitness in our life


  *  It helps us to do the stress of our body

Career and family responsibilities, workload, lack of time, growing distances, loneliness and ambitions between relationships, today are most of the people who face these situations. This has greatly increased the level of stress in their lives. The negative effect is on their physical and mental health and quality of life. It is important that you do not place such stress in your mind.This also affects your body.

Avoid this murderous obesity.

Obesity means growing fat in the body by requiring unsympathetic to grow in the body. The World Health Organization has covered the 10 most threats to obesity health. According to statistics 10 per cent of the population is obese.

Create regular routines

Create a regular cycle of waking up your sleep. If Soege and Jagege at a given time every day, you will experience more energetic and fresh. If you want to change your sleep pattern, change it gradually by 15 minutes of change. In this way, you also have to make a fixed time of food so that your body will be accustomed to maintaining the energy level by that time.

Enter the habit of everyday practice

It is important to be healthy and energy-rich in today's fast paced life. What could be better than exercise. It helps not only physically healthy living, but also mental peace. Only 15 minutes exercise every day according to a news published in ' Lanset ' can extend your lifetime to 3 years.

Increase lifespan 3 years 15 min Exercise

-70 percent people take a resolution when the year starts, with the health resolutions the most recent. 
--10 percent of the population is obese, according to World Health Organization data worldwide. 
-Take 6 to 8 hours of time to sleep and have the resolution for it. 
-2008 research has surfaced that meditation strengthens the nervous system.

Make annual Health Checkup

In our country, there is so much health awareness that most of the people are not chaikap to see the symptoms of the disease even if the situation is out of control. Medical test is necessary so that the symptoms can be identified before they appear.

The benefits of health checkup 

most people think that they are fully fit and healthy. There is nothing wrong with them. Health check-ups for them are nothing more than a waste of time and money. Symptoms of many serious illnesses do not come into the first phase. Medical test is essential so that the illnesses are time-tested, or the apprehension of many diseases can be eliminated only by lifestyle changes, food control and light exercise. Therefore, routine checkup must be made.

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Real Name _ Akshay Barwal Date of Birth   _        13-08-2002 Father Name. -   Daleep Singh Mother Name _ Meena Devi ...

Physical fitness and health